feet hurt after work reddit

I figure shoes are pretty important but not sure how much they matter after a certain amount of time youre up. The same thing happens to me from being on my feet all day at work.

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These are designed to absorb shock support the feet.

. Or squat to the floor with your knees to your chest and ankles lifted to get an ankle and calf stretch. Walmart should carry some in their store but if not just search on Amazon. Could it be that your shoes dont fit properly.

This is an automated message. Surprisingly the 993s made my feet hurt alot but i could wear the 2002s allllll day long. Nope I even wore mine to a concert once and my feet were perfectly fine.

3 days ago. You might want to get your feet checked out from a podiatrist to see if there anything medically causing the pain. It is painful to walk.

Help with my feet as the bottom of my feet really hurt after going down a run not sure why this is so I got custom insoles but that still doesnt help I tried 10UK but they didnt fit so went with 105UK and they seem to big but was using them whilst my. 4 Possible Reasons Your Feet Hurt. Cater II are perfect for those in the catering industry.

Then super hot water. So your feet might be cramping or the connective tissue was over strained. Apply heat prior to activities and ice following activities in 20-minute increments.

Use a tennis ball or baseball and roll your foot over it from heel to toe to stretch tight foot muscles. Your doctor may also suggest over-the-counter nonsteroidal anti-inflammatory drugs such as naproxen or ibuprofen to diminish pain and inflammation in the feet. Of course you have a million things to do once you leave work but carve out some time to dip your feet in ice water.

Then a soft plastic bag. Try a few forward folds. Perhaps foot pain is so prevalent because so many things can cause it anything from physical activity to chronic disease like diabetes to the shoes we wear can play a role.

3 days ago. Fill your bathtub with water and then dissolve one cup of Epsom salt in the water. Epsom salts are good at helping with sore muscles and pain.

When I notice my heels starting to hurt I balance my weight on my arches or walk around on the balls of my feet instead. Stretch your leg straight then point your toes as far up as you can. What kind of shoes are you wearing.

It was about 2-3 months before the right foot started hurting. Why do my feet hurt. Massage Your Feet to Relieve Aches Good Arch Supports or Custom Orthotics Improved Posture for a Healthy Back Stand on an Anti-Fatigue Mat Epsom Salt Foot Soak and Ice Bath Elevate Your Feet Taking Breaks to Walk Stretches Exercises for Your Feet and Legs 1.

We have a lot of fun and urge everyone to come join the friendliest community - where we share everything from feet to pets. There may also be a problem with your feet such as corns callouses spurs etc. Supportive shoes and insoles are a huge help but shifting your weight around could help too.

This is usually the top pick for why the bottom of your feet might have pain or cramping according to Theodore Shybut MD associate professor in the Joseph Barnhart Department of Orthopedic Surgery at Baylor College of Medicine. Massage your feet Roll your foot from heel to toe over a tennis ball or baseball Youner suggests. A common cause of foot and heel pain is Plantar Fasciitis which can be caused by excessive standing in ill-fitting or unsupportive shoes.

The kinds and causes of foot pain are as varied as the people who experience it says Dr. Lightly stretch your foot ankle and calf to improve flexibility and reduce pain. Try stretching your feet over the day or when you take off your shoes.

Apply heat 48 to 72 hours following the onset of your foot pain. The best thing to do is to wear appropriate shoes and orthotics which forces your foot to walk with an arch. I would buy some Epsom salts and do a foot bath with warm water and the Epsom salts the night before and after your shifts.

The pain progressed within a week to my heel. You can do it at work throughout the day to relieve tension in your lower half. Currently using some Nike sneakers.

Twenty minutes of that will reduce the swelling and inflammation that comes with standing on your feet all day. This helps relieve pain from sore muscles. If she develops hard skin.

Let it build up. Your feet normally take a beating during the course of a day but when you add in exercise it. This feels good for the ache.

We have an amazing discord server full of models and admirers. The plantar fascia is a thick band of tissue that connects heel bone to toes and. Bend down and touch your toes.

When the condition affects your feet pain usually begins in your toes and later spreads to the rest of your feet and ankles. Feet hurt after a 14 hour work day. Try five minutes sitting comfortably resting feet in cold water.

Straight Leg Calf Stretch 4. In the morning wash feet in garden. Take over-the-counter pain medications such as acetaminophen if your pain is not alleviated with rest and ice.

Your body will also alter your gait to adjust to the pain you are experiencing which. It gets better the more I am on my feet but after sitting its there again. But the most common kinds of foot pain we see are plantar.

Hot bath till skin wrinkles. There are a number of different things you can try to ease foot pain from long hours at work. The gentle massage on your feet and.

Epsom salt is a natural anti-inflammatory that becomes magnesium and sulfate when dissolved in water. Figure-8 Hip Rotations 3. Nine months previous to the foot pain I went on a gulten free processed sugar free diet.

See which treatment works best for you from our suggestions. The symptoms of RA may include severe foot pain. Why Your Feet Hurt After Exercise.

Answer 1 of 2. No 2002r super comfy. I do what I can at home to rest my legs but its mostly at work where I want to relieve some of that pain.

If your feet hurt after work a great way to relieve foot pain is by taking an Epsom salt bath. Cover foot in Vaseline. For a week or two.

Answer 1 of 4. My feet start hurting at around 5 hours or so and get numb and hot at 10 hours. Tips to Stop Your Feet Hurting.

If you like to be active but end the day with aching feet then that may be an indication of a problem. Thank you so much for posting on one of the Footsie subreddits. Foot pain at work can be treated if you take a few important steps.

If you have ongoing foot pain talk to your doctor or podiatrist about insoles for your shoes which can be custom made or purchased based on shoe size. 1y Being on your feet stretches out your muscles and connective tissue.

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